✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

CHEAP VS EXPENSIVE CHALLENGE WITH TALIA!

Lions 2025 Squad Announcement

Nastya Survives WORLD'S STRICTEST BABYSITTER

I Built A Mini Floating Trailer To Get Supplies To My Navy Barge

Dance Video | Cute Monkey Banana Sleeping Rhymes🐵🍌

IMPOSSIBLE! Daddy Pig is PREGNANT! What Happened ?? | Peppa Pig Funny Animation

CRUZ AZUL 1-0 AMÉRICA | Semifinal Ida | La Máquina toma ventaja | Clausura 2025

Number song 1-20 for children | Counting numbers | The Singing Walrus

☔️Rain, Rain, Go Away - Letter R | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official

【㊗️100万回再生 突破‼︎】ピタゴラ装置 総集編No.1

3x3 monster trike steering test...

George Pig Please Wake Up...? Don't Leave Me...?!! PEPPA PIG APOCALYPSE ANIMATION

Satisfying Video | DIY How To Make Rainbow Ice Cream From Mixing Slime Cutting ASMR

Last To Leave EXTREME PRISON!

You Don’t Need to Hide Your Belly—You Just Need These 7 Styling Hacks

J.Geco - Chicken Song

Apples & Bananas Grocery Store Song! | CoComelon Nursery Rhymes & Kids Songs

Halloween Countdown REMIX!🎃Can You Dance With Blippi & Meekah?🕺 | Blippi Songs 🎶

Kids Dance Party 🎉 Fun 1 Hour Dancing Extravaganza with The Wiggles🕺💃

ESPANYOL 0 vs 2 FC BARCELONA | CHAMPIONS!!! LALIGA 2024/25 MD36

Can 1-Year-Olds Play By Themselves? | Jessica Hover

What We Eat in a Week | Japanese Van Life Family Traveling in the US

HOW TO TAKE (or fake) THE PERFECT SELFIE | Jessica Vu

Scottie Scheffler Vs Grant Horvat (Stroke Play)

The Most Embarrassing Team I've Ever Seen

I Played In a Local Money Game

you're not bad at styling, you just need outfit formulas ⭐

What are these animals? | Shocking cartoons for children

Day in the Life of a Japanese Housewife in Tokyo

DDG - what i prefer (Official Music Video)


















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